Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomato products, canned, sauce, spanish style.

Nutrient	Amount and Unit	Percentage
Water	89.08 g	89.08%
Energy (calorie)	33 kcal
Energy (joule)	138 kJ
Protein	1.44 g	1.44%
Total lipid (fat)	0.27 g	0.27%
Ash	1.98 g	1.98%
Carbohydrate, by difference	7.24 g	7.24%
Fiber, total dietary	1.4 g	1.4%
Calcium, Ca	17 mg	0.02%
Iron, Fe	3.48 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	48 mg	0.05%
Potassium, K	369 mg	0.37%
Sodium, Na	472 mg	0.47%
Zinc, Zn	0.34 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.216 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	8.6 mg	0.01%
Thiamin	0.074 mg
Riboflavin	0.062 mg
Niacin	1.292 mg
Pantothenic acid	0.281 mg
Vitamin B-6	0.177 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Vitamin A, RAE	49 µg
Retinol	0 µg
Vitamin A, IU	985 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.038 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.04 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.039 g	0.04%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.108 g	0.11%
18:2 undifferentiated	0.103 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.033 g	0.03%
Isoleucine	0.028 g	0.03%
Leucine	0.04 g	0.04%
Lysine	0.041 g	0.04%
Methionine	0.007 g	0.01%
Cystine	0.009 g	0.01%
Phenylalanine	0.03 g	0.03%
Tyrosine	0.019 g	0.02%
Valine	0.029 g	0.03%
Arginine	0.029 g	0.03%
Histidine	0.023 g	0.02%
Alanine	0.045 g	0.04%
Aspartic acid	0.18 g	0.18%
Glutamic acid	0.575 g	0.58%
Glycine	0.024 g	0.02%
Proline	0.032 g	0.03%
Serine	0.034 g	0.03%